Health & Wellbeing Blog
Exercise and Make a Difference: World Parkinson Day – April 11
Did you know that exercise can improve the symptoms of Parkinson’s Disease? It reduces stiffness, improves mobility and balance, and helps increase neurotransmitters to our
IHRSA Seers Speculate on 2018
What should gym, studio, and club owners expect for 2018 and beyond? If 2017 was any indicator: a lot of innovation and a deeper understanding
Get Involved: Help Cancer Survivors Re-Build Their Strength
A big challenge for cancer survivors after finishing their treatment is rebuilding their strength. It’s both an emotional and physical journey, and one that the
Maria’s Story: From Thyroid Gland Destroyed to Already 12 Pounds Lost
People Who Inspire Us After being diagnosed with Hyperthyroidism and gaining 72 pounds as a side effect, Maria in her words, “lost every ounce of my self-esteem.”
Sweden’s Newest Craze: Exercise at Work or Get Fired?
Employers in Sweden are making exercise compulsory. The AFP reports: Every Friday, employees of fashion and sportswear retailer Bjorn Borg leave their desks at the
Jacque’s Story: From Face Down in a Pool To Off Medication
People Who Inspire Us Jacque was found facedown in a pool in Jamaica. She had a heart attack. Doctors didn’t paint a positive future. She
Announcing the Winner: America’s Favorite Trainer of 2017
Baltimore, Md. – America has voted, and the results are in for the Best Personal Trainers and Fitness Instructors of 2017. Burnalong – the world’s
How to Connect Your TV to Burnalong
First, welcome to Burnalong! We’re excited that you’re ready to take some classes. Now let’s make sure you have the best experience possible. This starts
Watch NBC: 80% of New Year’s Resolutions Fail; Be the 20% with Burnalong
https://www.youtube.com/embed/p1IYM2lMe68 “Leslie Crawford is serious about staying in shape. She has lost 18 pounds,” reports NBC’s Megan Pringle. “I had a closetful of clothes with
