Health & Wellbeing Blog
Priority Fitness: 4-Week Workout Program
Struggling to make fitness a priority in your life? Does it seem like work, school, friends, family, TV, and all those other responsibilities seem to
Wall Street Journal: Brick-and-mortar is Back! People want experiences
Despite the growing trends in e-commerce and online shopping, people still prefer personal experiences where they can see, touch, and interact with brands, products, and
Gym Owners: Don’t Bite Your Nails (About Virtual Fitness)
There’s no doubt about it, the expansive growth of fitness technology is shaking things up for gyms and studios of all sizes. A quick search
5 Fitness & Health Bloggers We’re Following This Week
This week we’re bringing you five more bloggers to help you get a fresh take on health and happiness. Jill Fit Jill Coleman has spent
How Top Athletes Train for Football Season — And You Can Too!
“Results don’t come easy, you have to work for it.” “Today is about you. Today is about what am I willing to push through.” “You
5 Health, Fitness and Wellness Bloggers We’re Reading
Looking a fresh, new take on health, fitness and wellness? Check out the five blogs we’ve been reading this week. Thrive with Jen Sinkler Jen’s
Instructor Spotlight: 9 Questions with Christine Hauger
Get to know Burnalong instructor, Christine Hauger. Christine is an avid runner and has competed in 12 World Duathlon Championships, coming home to the USA
Getting Started with Mindfulness and Meditation
The feeling of anxiety and stress is no stranger to most of us. According to the American Psychological Association, 75% of adults reported experiencing moderate
“I was sweating in the hospital, and my son was laughing despite his pain!”
When Casey’s son was admitted to the hospital with horrible stomach pain caused by a flare up from Crohn’s Disease, she did not want to
