Health & Wellbeing Blog
Instructor Spotlight: 9 Questions with Guy Bruno
We’re very excited to introduce you to Guy Bruno from Bruno’s Self Defense and Krav Maga in Ocala, Florida. Guy has been studying, training in,
Instructor Spotlight: 9 Questions with Jason Williams from Charm City PT
Jason Williams has been in the health and fitness industry since 2002. If you’re in the Baltimore, Maryland area, you’ve probably seen him around town.
Finding the Time and Motivation to Workout: Advice from Kristin McGee
It’s always ideal to make it to your favorite instructor’s class in person, but life doesn’t always shake out that way. Whether you’re a busy
The Ultimate List of Homemade & Alternative Gym Equipment Substitutes
Not everyone has the luxury of access to a full gym, but that shouldn’t stop you from working out! There are plenty of everyday household
How Healthcare Professionals Make Fitness a Priority Despite Crazy Schedules
Nurses, doctors, and hospital staff are some of the most hard working and caring professionals, and crazy hours and days spent putting others first leave
6 Seated Workouts to Get Fit While You Sit
These low impact, high rewards workouts are perfect for those of you who spend your days on your feet, or hunched over your computer, or
Fitspiration! 9 Questions with Nicole Glor of NikkiFitness
We love getting to know our instructors and sharing their enthusiasm for health and wellness with the Burnalong community. The other day, we sat down with
Instructor Spotlight: 9 Questions with Dani Knight
For those of you who haven’t met Dani Knight, or taken her class on Burnalong, you’re missing out! Dani is the owner of Dani K.
Lunge In: How Music Star Adley Stump Balances Work and Working Out
Adley Stump made her debut on a national stage as a member of Team Blake on Season 2 of NBC’s The Voice. Since then she has
