Health & Wellbeing Blog
Lunge In: Advice from 100 Successful Women Who Work and Workout
Pernille Lopez is the former President of IKEA North America and is now assembling her own best life. She is the co-founder of Good Life
Researchers: Blame Your Friends If You Didn’t Exercise Today?
Exercise is contagious. That’s the finding of a just-released study from Nature, which analyzed the exercise patterns of more than a million active runners worldwide,
30 Things We’ve Learned Along the Way: Food Tips
Here at Burnalong we like to collect nuggets of wisdom on some of nature’s healing tricks. We haven’t tried and verified all of them, but
Bite-Sized Nutrition Tips
When it comes to implementing nutritional tips in our everyday lives, we often bite off more than we can chew. You don’t have to overhaul
How Paulette Lost 30 Pounds (And is on the Newspaper Front Page!)
There is nothing better than seeing hard work and dedication pay off, right? On Monday, we were thrilled to see one of our very first
Welcome LifeBridge Health! Now Using Burnalong to Balance Exercising & Busy Schedules
Just about everyone knows someone who works in healthcare. It’s both an incredibly rewarding and incredibly taxing profession. Long days, untraditional hours and competing life
Finding Fitspiration: Q&A with Kristen Hall Poage
At Burnalong, we’re all about community and connecting our members to their favorite instructors. So, the other day we sat down with Kristen Hall Poage
9 Questions: Celebrity Instructor Monte Sanders
We’re very excited to introduce you to Monte Sanders of MBS Fitness Labs, whose bootcamp classes you can take in-person in Baltimore (or on his
ABC: Technology to Help You Keep Your Fitness Resolutions
ABC News Good Morning Washington Host Veronica Johnson welcomed Burnalong Co-Founder Daniel Freedman to their Washington studio. As ABC reports: WASHINGTON — “Burn Along” is a
