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Take a moment with a quick Burnalong class

Let’s take a few minutes to stretch, unwind, or get moving with one of these 3-minute long classes.

Stretch your body with Jason Lewis

Stay seated at your desk and stretch your shoulders and back in this Stretching class.

Unwind your mind with Risa Gaull, BS MQT

Take a few moments to re-center and refocus your mind with a 2 minute Mindfulness class.

Feel the beat with Shay Hill

Stand up and move your body with an upbeat Cardio Dance class.

Bring holistic and inclusive wellbeing to your organization
by speaking with one of our team members today.