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Check out these select trending classes from Burnalong’s library of more than 50,000 wellness classes
We’re committed to helping you be the best version of yourself, so this holiday season we’re bringing you a special treat. Introducing our Wellness Unwrapped Journey, where we invite you to dedicate just 15 minutes a day for 5 days to your well-being. This is the perfect way to infuse your day with positivity and self-care. Here’s what’s in store for you:
Mindful Monday: Start your week with a sense of calm and focus. Join our guided mindfulness session that includes a soothing breathing exercise and short meditation to enhance your mental well-being.
Active Tuesday: Get moving and feel the energy flow through your body. Our all-levels class will leave you invigorated.
What’s b cookin’ Wednesday: Embrace healthy eating habits, especially during the holiday season. We’ll share nutritious recipes and tips to maintain a balanced diet.
Gratitude Thursday: Cultivate positivity by celebrating gratitude. Reflect on the things you’re thankful.
Self-Care Friday: End the week on a high note with self-care practices.
Bring holistic and inclusive wellbeing to your organization by speaking with one of our team members today.